Molina Healthcare is hosting a free yoga class for all ages that is open to the public (Tacoma Mall at Macy’s Entrance, 4502 S. Steele St., Saturday, May 18 1-2:30 pm) and is designed to make yoga fun and exciting for people who have never tried it before. Instead of the slow, meditative music most people associate with yoga, this event will have a DJ mixing popular music and an energetic yoga instructor teaching some basic poses designed to get your heart rate up while calming your mind.
Over 100 youth from Boys and Girls Clubs of South Puget Sound will be in attendance to show that yoga is fun for all ages. The first 400 people to attend the event will receive a free yoga mat.
Molina Healthcare wants to show the community that you don’t need an expensive gym membership or hours of free time to improve your fitness and clear your mind. In addition to being a great form of exercise, yoga can reduce stress, manage chronic health conditions, raise self-confidence and improve concentration.